Wow. That's a good ride! Congrats.
----- Original Message -----
From: "Seth Dillingham" <
seth@macrobyte.net>
To: "TruerWords" <
TruerWords-site@free-conversant.com>
Sent: Monday, September 12, 2005 8:35 PM
Subject: [tw] Ride #96: New Personal Best! [Msg#5089]
> <
http://www.truerwords.net/5089>
> --------------------------------
>
> I'm more convinced than ever that my whole problem on Saturday was one
> of nutrition. Or, actually, a complete lack thereof.
>
> This afternoon I completely smoked my previous personal best for twenty
> miles. It was the same route (but included an extra half-mile out and back
> at the far end, so it was actually 21 miles. There's really nothing else
> to
> say about this ride, so I'll just leave you with the stats.
>
> Oh, wait, one other thing: I don't know what's going on with my weight!
> I've been between 244 and 247 all month. I was 244 on Saturday. Today I'm
> 250! I'd chalk it up to being another high gravity day, but my stats seem
> to say otherwise, don't they? :-)
>
> Stats: 21.12 miles (34.00 km) in 57' 28" for an average speed of
> 22.05 mph (35.50 kph).
>
> Wow. Go look at my performance graph
> <
http://www.truerwords.net/cycling/2005/index.html>,
> it's a little funny looking right now. :-)
>
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