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This is the month that "it all came together." My weight is finally down to a reasonable level (though I'd like to lose another 15-20 pounds), and my performance is as good or better than it has ever been. Just in time for the PMC!
| Date | Distance | Time | Avg. Speed | Max Speed | Weight |
|---|---|---|---|---|---|
| Saturday,
July 3, 2004 |
54.27 | 2:52:37 | 18.86 | 43.7 | 275 |
| Tuesday,
July 6, 2004 |
52.76 | 3:04:52 | 17.12 | 48.3 | 275 |
| Thursday,
July 8, 2004 |
36.6 | 2:01:47 | 18.03 | 36.5 | 275 |
| Friday,
July 9, 2004 |
34.1 | 1:56:54 | 17.50 | 38.1 | 274 |
| Saturday,
July 10, 2004 |
50.0 | 2:54:25 | 17.20 | 38.4 | 273 |
| Monday,
July 12, 2004 |
39.63 | 2:04:43 | 19.06 | 45.6 | 272 |
| Thursday,
July 15, 2004 |
41.05 | 2:10:44 | 18.83 | 45.1 | 270 |
| Sunday,
July 18, 2004 |
43.4 | 2:16:46 | 19.03 | 42.8 | 273 |
| Monday,
July 19, 2004 |
37.64 | 1:57:31 | 19.21 | 43.0 | 272 |
| Tuesday,
July 20, 2004 |
41.13 | 2:17:48 | 17.90 | 43.4 | 267 |
| Thursday,
July 22, 2004 |
43.88 | 2:17:11 | 19.19 | 45.2 | 267 |
| Saturday,
July 24, 2004 |
16.21 | 49:33 | 19.62 | 39.98 | 274 |
| Sunday,
July 25, 2004 |
59.95 | 3:06:50 | 19.25 | 45.4 | 268 |
| Tuesday,
July 27, 2004 |
41.44 | 2:11:23 | 18.92 | 48.6 | 269 |
| Thursday,
July 29, 2004 |
48.3 | 2:26:01 | 19.84 | 46.9 | 267 |
| Friday,
July 30, 2004 |
12.8 | 37:14 | 20.62 | 44.4 | 267 |
| 16 Riding
Days |
653.16 Miles | 35:06:19 | 40.82 Miles / Ride | 48.6 mph
(Monthly Max) |
131 Minutes / Ride |
Page last updated: 10/22/2004
Until August 31
My Amazon sales
benefit the PMC
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TruerWords
is Seth Dillingham's personal web site. Truer words were never spoken. |
