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Based on previous experience, September will probably be the last full month of cycling this year. I'm going to concentrate on losing the last eight pounds, to bring my weight down to 250, from 298 at the start of the season.
Hopefully, September will include two centuries: one solo on my birthday (well, it was near my birthday), and the Tri-State Seacoast Century at the end of the month.
| Date | Distance | Time | Avg. Speed | Max Speed | Weight |
|---|---|---|---|---|---|
| Wednesday,
September 1, 2004 |
44.06 | 2:10:32 | 20.25 | 36.7 | 258 |
| Friday,
September 3, 2004 |
48.59 | 2:26:31 | 19.89 | 44.6 | 259 |
| Saturday,
September 4, 2004 |
32.07 | 1:35:15 | 20.20 | 51.6 | 258 |
| Monday,
September 6, 2004 |
20.66 | 1:01:12 | 20.25 | 32.2 | 260 |
| Tuesday,
September 7, 2004 |
41.35 | 2:13:44 | 18.55 | 47.2 | 258 |
| Friday,
September 10, 2004 |
33.39 | 1:41:55 | 19.65 | 47.4 | 258 |
| Saturday,
September 11, 2004 |
102.99 | 5:16:31 | 19.52 | 49.1 | 252 |
| Monday,
September 13, 2004 |
35.74 | 1:47:40 | 19.91 | 46.2 | 256 |
| Tuesday,
September 14, 2004 |
37.7 | 1:57:29 | 19.25 | 48.0 | 254 |
| Thursday,
September 16, 2004 |
27.76 | 1:24:54 | 19.61 | 44.6 | 255 |
| Friday,
September 17, 2004 |
34.1 | 1:43:16 | 19.81 | 44.6 | 253 |
| Monday,
September 20, 2004 |
55.9 | 2:52:43 | 19.41 | 49.4 | 250 |
| Tuesday,
September 21, 2004 |
48.32 | 2:27:55 | 19.60 | 46.5 | 248 |
| Thursday,
September 23, 2004 |
34.92 | 1:42:57 | 20.35 | 43.6 | 251 |
| Saturday,
September 25, 2004 |
101.28 | 5:13:55 | 19.35 | 35.9 | 248 |
| Monday,
September 27, 2004 |
48.18 | 2:23:28 | 20.14 | 46.7 | 251 |
| 16 Riding
Days |
747.01 Miles | 37:59:57 | 46.68 Miles / Ride | 51.6 mph
(Monthly Max) |
142 Minutes / Ride |
Page last updated: 10/22/2004
Until August 31
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