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Cycling in July, 2006

July is the last full month of training before the PMC. It's also hot and humid. And the last few years: rainy.

Date	Distance	Time	Avg. Speed	Max Speed	Weight
Saturday, July 1, 2006	20.99	1:07:06	18.76	44.2	261
Sunday, July 2, 2006	60.87	3:15:43	18.66	41.0	260
Tuesday, July 4, 2006	47.88	2:30:45	19.05	46.4	261
Thursday, July 6, 2006	53.87	2:55:43	18.39	48.6	262
Friday, July 7, 2006	23.2	1:08:52	20.21	42.2	262
Saturday, July 8, 2006	24.14	1:13:32	19.69	46.2	263
Sunday, July 9, 2006	50.61	2:39:43	19.01	45.5	258
Monday, July 10, 2006	23.92	1:14:37	19.23	40.4	260
Tuesday, July 11, 2006	45.78	2:27:35	18.61	44.6	258
Thursday, July 13, 2006	57.31	3:10:21	18.06	48.1	257
Friday, July 14, 2006	40.92	2:31:48	16.17	48.8	255
Sunday, July 16, 2006	34.84	1:47:33	19.43	46.5	258
Monday, July 17, 2006	43.47	2:08:49	20.24	33.6	256
Tuesday, July 18, 2006	44.36	2:23:54	18.49	37.6	253
Friday, July 21, 2006	100.95	5:30:51	18.30	47.7	251
Sunday, July 23, 2006	30.55	1:29:15	20.53	45.5	256
Monday, July 24, 2006	47.75	2:25:21	19.71	45.5	254
Tuesday, July 25, 2006	53.0	2:47:49	18.94	45.7	249
Thursday, July 27, 2006	50.3	2:44:01	18.40	49.7	251
Friday, July 28, 2006	25.41	1:17:42	19.62	45.4	253
Saturday, July 29, 2006	39.09	2:02:27	19.15	43.7	253
Sunday, July 30, 2006	40.38	2:03:58	19.54	33.6	254
Monday, July 31, 2006	52.32	2:43:31	19.19	44.6	250
23 Riding Days	1011.91 Miles	53:40:56	43.99 Miles / Ride	49.7 mph (Monthly Max)	140 Minutes / Ride

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Page last updated: 8/1/2006