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July is the last full month of training before the PMC. It's also hot and humid. And the last few years: rainy.
| Date | Distance | Time | Avg. Speed | Max Speed | Weight |
|---|---|---|---|---|---|
| Saturday,
July 1, 2006 |
20.99 | 1:07:06 | 18.76 | 44.2 | 261 |
| Sunday,
July 2, 2006 |
60.87 | 3:15:43 | 18.66 | 41.0 | 260 |
| Tuesday,
July 4, 2006 |
47.88 | 2:30:45 | 19.05 | 46.4 | 261 |
| Thursday,
July 6, 2006 |
53.87 | 2:55:43 | 18.39 | 48.6 | 262 |
| Friday,
July 7, 2006 |
23.2 | 1:08:52 | 20.21 | 42.2 | 262 |
| Saturday,
July 8, 2006 |
24.14 | 1:13:32 | 19.69 | 46.2 | 263 |
| Sunday,
July 9, 2006 |
50.61 | 2:39:43 | 19.01 | 45.5 | 258 |
| Monday,
July 10, 2006 |
23.92 | 1:14:37 | 19.23 | 40.4 | 260 |
| Tuesday,
July 11, 2006 |
45.78 | 2:27:35 | 18.61 | 44.6 | 258 |
| Thursday,
July 13, 2006 |
57.31 | 3:10:21 | 18.06 | 48.1 | 257 |
| Friday,
July 14, 2006 |
40.92 | 2:31:48 | 16.17 | 48.8 | 255 |
| Sunday,
July 16, 2006 |
34.84 | 1:47:33 | 19.43 | 46.5 | 258 |
| Monday,
July 17, 2006 |
43.47 | 2:08:49 | 20.24 | 33.6 | 256 |
| Tuesday,
July 18, 2006 |
44.36 | 2:23:54 | 18.49 | 37.6 | 253 |
| Friday,
July 21, 2006 |
100.95 | 5:30:51 | 18.30 | 47.7 | 251 |
| Sunday,
July 23, 2006 |
30.55 | 1:29:15 | 20.53 | 45.5 | 256 |
| Monday,
July 24, 2006 |
47.75 | 2:25:21 | 19.71 | 45.5 | 254 |
| Tuesday,
July 25, 2006 |
53.0 | 2:47:49 | 18.94 | 45.7 | 249 |
| Thursday,
July 27, 2006 |
50.3 | 2:44:01 | 18.40 | 49.7 | 251 |
| Friday,
July 28, 2006 |
25.41 | 1:17:42 | 19.62 | 45.4 | 253 |
| Saturday,
July 29, 2006 |
39.09 | 2:02:27 | 19.15 | 43.7 | 253 |
| Sunday,
July 30, 2006 |
40.38 | 2:03:58 | 19.54 | 33.6 | 254 |
| Monday,
July 31, 2006 |
52.32 | 2:43:31 | 19.19 | 44.6 | 250 |
| 23 Riding
Days |
1011.91 Miles | 53:40:56 | 43.99 Miles / Ride | 49.7 mph
(Monthly Max) |
140 Minutes / Ride |
Page last updated: 8/1/2006
Until August 31
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