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Cycling in July, 2007

July is always crunch month. It's the last month of training before the PMC. It's also my busiest time of year, because the fundraising for the PMC takes up so much of my time! So the event for which I'm training ends up preventing me from training as much as I should. Same thing every year. :-)

Summary of rides from 7/1/2007 to 7/30/2007
Rides: 21 Miles: 906.87 miles (1459.46 km) Time: 1day 22h 30m 27s
Avg. Speed: 19.49 mph (31.38 kph) Avg. Miles: 43.18 miles (69.49 km) Avg. Time: 2h 12m 52s
Fastest 21.28 mph (34.25 kph) Miles: 32.12 miles (51.69 km) Date: 7/16/2007
Slowest 17.97 mph (28.93 kph) Miles: 49.33 miles (79.38 km) Date: 7/2/2007
Avg. Weight: 253 lbs Max Weight: 259 lbs Min Weight: 249 lbs


Date Distance Time Avg. Speed Max Speed Weight
Sunday,
July 1, 2007
56.78 2:53:45 19.60 46.0 259
Monday,
July 2, 2007
49.33 2:44:39 17.97 46.3 256
Thursday,
July 5, 2007
52.46 2:38:11 19.89 45.7 256
Saturday,
July 7, 2007
58.47 2:57:33 19.75 46.7 252
Sunday,
July 8, 2007
30.47 1:35:02 19.23 38.5 255
Monday,
July 9, 2007
51.5 2:47:56 18.40 49.3 255
Wednesday,
July 11, 2007
32.03 1:31:59 20.89 39.7 258
Thursday,
July 12, 2007
52.41 2:40:32 19.58 45.9 255
Sunday,
July 15, 2007
34.63 1:44:41 19.84 42.4 255
Monday,
July 16, 2007
32.12 1:30:32 21.28 42.8 252
Tuesday,
July 17, 2007
40.22 2:04:18 19.41 46.4 253
Thursday,
July 19, 2007
53.37 2:55:28 18.24 46.9 251
Friday,
July 20, 2007
21.25 1:03:57 19.93 34.6 253
Saturday,
July 21, 2007
31.92 1:38:13 19.49 39.0 258
Sunday,
July 22, 2007
39.67 2:06:03 18.88 44.6 254
Tuesday,
July 24, 2007
38.84 2:02:05 19.08 46.2 252
Wednesday,
July 25, 2007
35.71 1:46:07 20.19 44.7 249
Thursday,
July 26, 2007
52.3 2:42:11 19.34 39.3 249
Saturday,
July 28, 2007
58.95 2:56:53 19.99 46.9 252
Sunday,
July 29, 2007
32.14 1:34:15 20.46 40.9 252
Monday,
July 30, 2007
52.3 2:36:07 20.10 45.7 251
21 Riding
Days
906.87 Miles 46:30:27 43.18 Miles / Ride 49.3 mph
(Monthly Max)
132 Minutes / Ride

Page last updated: 8/12/2007




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