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My Cycling Diary, 2008

Cycling Goals for 2008:

245 Pounds (or less) by the PMC
136 miles on my birthday (birthday century)
Tri-State Seacoast Century

One thing I'm doing differently this year: I'm riding more of the big hills in this area, on nearly every ride. Previous years I saved the big hills for the weekly half-century with the group from Mystic Cycle. More hills should help me get in shape more quickly.

Date	Total Days	Distance	Time	Avg. Dist.	Avg. Time	Avg. Speed	Max Avg.	Avg. Weight
January, 2008	3	60.59 miles (97.54 km)	3:28:49	20.19 miles (32.51 km)	1:09:36	17.40 m/h (28.02 km/h)	17.61 m/h 28.36 km/h	261.6
March, 2008	9	244.46 miles (393.58 km)	14:11:11	27.16 miles (43.73 km)	1:34:34	17.23 m/h (27.74 km/h)	17.47 m/h 28.13 km/h	274.2
April, 2008	15	486.73 miles (783.63 km)	27:23:15	32.44 miles (52.24 km)	1:49:33	17.77 m/h (28.61 km/h)	18.50 m/h 29.78 km/h	271.2
May, 2008	14	499.69 miles (804.50 km)	27:40:02	35.69 miles (57.46 km)	1:58:34	18.06 m/h (29.07 km/h)	20.03 m/h 32.26 km/h	264.0
June, 2008	14	599.75 miles (965.59 km)	32:00:27	42.83 miles (68.97 km)	2:17:10	18.73 m/h (30.16 km/h)	19.94 m/h 32.11 km/h	254.9
July, 2008	14	674.59 miles (1086.08 km)	36:06:47	48.18 miles (77.57 km)	2:34:46	18.67 m/h (30.07 km/h)	19.62 m/h 31.59 km/h	249.0
Totals:	69	2565.81 miles 4105.29 km	140:50:31	37.18 miles (59.86 km)	2:02:28	18.21 m/h 29.33 km/h	20.03 m/h 32.26 km/h	261.9

Summary of rides from 1/8/2008 to 7/22/2008
Rides:	69	Miles:	2565.81 miles (4129.27 km)	Time:	5day 20h 50m 31s
Avg. Speed:	18.21 mph (29.31 kph)	Avg. Miles:	37.18 miles (59.83 km)	Avg. Time:	2h 2m 28s

Fastest	20.03 mph (32.24 kph)	Miles:	9.34 miles (15.03 km)	Date:	5/7/2008
Slowest	14.95 mph (24.06 kph)	Miles:	21.38 miles (34.4 km)	Date:	7/12/2008

Avg. Weight:	259 lbs	Max Weight:	278 lbs	Min Weight:	244 lbs

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Page last updated: 7/23/2008

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My Cycling Diary, 2008

Cycling Goals for 2008: