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Cycling in April, 2008

Except for the rain, the weather in April is usually much more rider-friendly than March's. I don't really have a goal for this month, I just want to ride as much as possible and start shedding some pounds. OK, one small goal: I'd like to get into the 260's this month. Once the weight has started coming off and my diet is under control, I can usually lose 6-8 pounds per month throughout the season.

Result: this turned out to be my second best April with almost 500 miles, and I bottomed out at 264 pounds (14 pounds below my heaviest of the month).

Date Distance Time Avg. Speed Max Speed Weight
Thursday,
April 3, 2008
31.53 1:48:42 17.40 42.8 274
Saturday,
April 5, 2008
17.7 59:41 17.79 45.2 278
Monday,
April 7, 2008
31.46 1:48:53 17.33 43.7 274
Tuesday,
April 8, 2008
27.07 1:31:24 17.77 37.4 273
Thursday,
April 10, 2008
37.24 2:03:05 18.15 47.2 274
Monday,
April 14, 2008
31.34 1:43:27 18.17 43.7 271
Tuesday,
April 15, 2008
31.49 1:48:52 17.35 45.7 270
Wednesday,
April 16, 2008
24.56 1:21:30 18.08 46.5 271
Thursday,
April 17, 2008
39.78 2:20:43 16.96 45.0 272
Saturday,
April 19, 2008
51.8 3:00:36 17.20 48.5 270
Sunday,
April 20, 2008
26.06 1:25:03 18.38 36.7 272
Monday,
April 21, 2008
31.34 1:46:36 17.63 44.9 272
Thursday,
April 24, 2008
42.59 2:18:07 18.50 46.2 266
Friday,
April 25, 2008
31.37 1:44:42 17.97 46.3 267
Wednesday,
April 30, 2008
31.4 1:41:54 18.48 45.7 264
15 Riding
Days
486.73 Miles 27:23:15 32.44 Miles / Ride 48.5 mph
(Monthly Max)
109 Minutes / Ride

And, the summary view of the month:

Summary of rides from 4/3/2008 to 4/30/2008
Rides: 15 Miles: 486.73 miles (783.31 km) Time: 1day 3h 23m 15s
Avg. Speed: 17.77 mph (28.6 kph) Avg. Miles: 32.44 miles (52.2 km) Avg. Time: 1h 49m 33s

Fastest 18.5 mph (29.77 kph) Miles: 42.59 miles (68.54 km) Date: 4/24/2008
Slowest 16.96 mph (27.29 kph) Miles: 39.78 miles (64.01 km) Date: 4/17/2008

Avg. Weight: 270 lbs Max Weight: 278 lbs Min Weight: 264 lbs

Page last updated: 5/8/2008




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