|
This is one of my journal's many "channels." |
|
In the eight days from the 14th to the 21st, I rode seven times. The only day I missed was Friday the 18th. 236 miles (380 km) in eight days (seven rides). That's one of my best weeks ever, not counting the PMC every year.
But, all that riding really doesn't do you much good if you don't take a rest once in a while. Tuesday the 22nd I worked form Rich's house all day (before picking up Corinne, Ellyn and Lauren from the airport that night. It's wonderful to have my girls home!) So, no ride. Then on Wednesday I worked on stuff for Bare Bones in the morning and working on my (LAST) midweek Bible class in the afternoon. Another day off.
By this morning I was feeling fat again. Mark and I drove up to visit Mike (Lauren's dad) at his "home away from home" in Somers, CT, and I had a Big Mac for lunch. Yay nutrition! By the time we got home I felt fat and lazy. Time for a ride!
As of today I've lost eight pounds since the beginning of the month, and twelve pounds since my heaviest weight this year. My weight is now down to the same as it was at this time last year, but I'm trending down. (Last year, I endured a very long plateau. I'm being much smarter this year.)
Today is also a nice little anniversary. It's been four years since my first ride on my wonderful Seven Axiom Steel. I'm still so ridiculously happy with this bike... it's definitely my favorite-major-purchase of all time.
Here are the total and average stats for those four years:
| Rides: | 495 | Miles: | 19278.36 miles (31025.51 km) | Time: | 42day 7h 55m 12s |
|---|---|---|---|---|---|
| Avg. Speed: | 18.97 mph (30.53 kph) | Avg. Miles: | 38.94 miles (62.66 km) | Avg. Time: | 2h 3m 8s |
| Fastest | 22.05 mph (35.48 kph) | Miles: | 21.12 miles (33.98 km) | Date: | 9/12/2005 |
| Slowest | 15.5 mph (24.94 kph) | Miles: | 9.0 miles (14.48 km) | Date: | 4/24/2004 |
| Avg. Weight: | 257 lbs | Max Weight: | 297 lbs | Min Weight: | 239 lbs |
Wow. Almost 20,000 miles in four years! (That table will only look right on the the site, not in email. You've been warned.)
When looking at those weights, please keep in mind that I'm 6' 9". 297 is heavy even for me, but 257 isn't too bad, and I'm quite happy when I'm in the 240's by mid-summer.
One last thing: the weather this April has been unreal. It's been more than two weeks since we had any rain, has been bright and sunny almost all of that time, and it was in the upper 70's today! It feels great now, but what does this say about the upcoming summer? I'm worried we're going to fry, and this is starting to feel like the makings of a drought. Two rainless weeks in April? Uh oh. (This weekend has rain in the forecast. We'll see.)
Tomorrow I'll do the big hill ride again if I can knock off enough time for it.
Stats: 42.59 miles (68.56 km) in 2h 18' 7" for an average speed of 18.50 mph (29.78 kph).
| April, 2008 | ||||||
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | |||
| Oct May | ||||||
|
TruerWords
is Seth Dillingham's personal web site. Read'em and weep, baby. |